Stretch, breathe, meditate. Yoga & meditation are the ideal way to take time for yourself and experience a multitude of health benefits.
That includes increased energy, flexibility, balance, pain relief, stress reduction, mental clarity, lower blood pressure, reduced anxiety, improved focus, sleep, and self-awareness. Gather Movement and Wellness Studio at Old Town offers yoga, meditation, kids’ classes, Tibetan Sound Baths and workshops and wellness experiences that bring a sense of peace and ease.Owner, Jen Yockey also offers podcasts via her website at gatherlaquinta.com.
Gather Wellness & Movement Studio 78065 Main Street, 2ndfloor Old Town La Quinta 760-219-7953