Ayurveda is the ancient Indian art of healing. The goal of Ayurveda is to achieve wellness and balance both inside and out. As we move through summer, wellness and self-care take center stage. A lot of us are also trying to get away this summer to experience some of our own personal wellness.
Vacation, while soothing for the soul, can be disorienting to the body. You may find yourself straying from your normal healthy routines—and exposing your body to extreme climates. But that doesn’t mean you have to suffer in the process. Here are some Ayurvedic tips from Aveda for staying balanced at home or on the road:
Alankara in Old Town La Quinta, is an Aveda Lifestyle salon. Ayurveda, the ancient Indian art of healing, is the science that powers Aveda products. 78100 Main Street 760-777-8188